bob bowman swimming feedback

How to Provide Swimming Feedback

admin Allan Phillips, Biomechanics, Blog, Latest&Greatest, Training 0 Comments

There are several considerations for optimizing swimming feedback: Timing – How soon after the task do you offer feedback? Frequency – How often do you provide feedback? After every length (novice swim lessons) or between sets with advanced swimmers? Extrinsic vs. intrinsic feedback – Examples of extrinsic feedback include verbal cues or watching a video. Generally, extrinsic feedback is associated with skill acquisition. …

Should Females Train Differently Than Males in Swimming

Should Females Train Differently Than Males in Swimming

admin Allan Phillips, Blog, Latest&Greatest, Training 2 Comments

Part I: Should Females Train Differently Than Males in Swimming Swimming is a unique sport in which female performances can approach and even exceed the men with regularity. Even compared to running (another sport with high female participation), gender performances in swimming are more closely aligned, particularly as event duration increases (Tanaka 1997). In swimming, males and females with similar fitness often train …

Swimmers Guide to Pain

A Swimmer’s Guide to Pain: Part II

admin Allan Phillips, Blog, Injuries, Latest&Greatest, Training 0 Comments

In the first installment of a swimmer’s guide to pain, we discussed basic concepts of pain for swimmers. That piece addressed the neurological basis for pain, suggesting that much of how we feel pain relates to how the nervous system perceives an external threat.”Perception is key, not merely structural damage, as many studies have shown that pain-free subjects can have structural …