bob bowman swimming feedback

How to Provide Swimming Feedback

admin Allan Phillips, Biomechanics, Blog, Latest&Greatest, Training 0 Comments

There are several considerations for optimizing swimming feedback: Timing – How soon after the task do you offer feedback? Frequency – How often do you provide feedback? After every length (novice swim lessons) or between sets with advanced swimmers? Extrinsic vs. intrinsic feedback – Examples of extrinsic feedback include verbal cues or watching a video. Generally, extrinsic feedback is associated with skill acquisition. …

finger spread

The effect of finger spreading on drag of the hand in human swimming.

admin Biomechanics, Blog, Research Abstract 0 Comments

Abstract The effect of finger spread on overall drag on a swimmer’s hand is relatively small, but could be relevant for elite swimmers. There are many sensitivities in measuring this effect. A comparison between numerical simulations, experiments and theory is urgently required to observe whether the effect is significant. In this study, the beneficial effect of a small finger spread …

learn the 3 tips for elite swimming flip turns

3 Tips for Elite Swimming Turns

admin Biomechanics, Blog, Dr. John Mullen, Latest&Greatest, Training 0 Comments

A swim race is broken down into a start, turn, and free swimming phases. Although shorter, the start and turn are vital aspects of the race, especially races of shorter distances. Practicing the start and turn can improve ~0.1 seconds per phase, a large sum in longer races. The easiest method for measuring start and turn performance is to measure speed and …