common_dryland_mistake_stretching

Common Dryland Mistake: Stretching

Dr. GJohn Mullen Blog, Dr. John Mullen, Dryland, Latest&Greatest 1 Comment

We’ve discussed low back instability in swimmers before, but the flaws and ecclesiastic teachings surrounding stretching and mobility are immense. First of all, let’s break down some terminology. Stretching is a mode to improve mobility. Mobility and flexibility are closer in terminology but slightly different. By definition: Flexibility is the property of being flexible; easily bent or shaped. Mobility is …