5 Tips For the Perfect Swimming Practice

5 Tips For the Perfect Swimming Practice

Dr. GJohn Mullen Agustín Artiles, Blog, Competition, Dryland, Latest&Greatest, Psychology, Training 1 Comment

What happens after the training session begins will require your utmost attention. You might have argued with your parents because you spend too much time playing video games, perhaps you are restless because you got angry with your best friend over something silly and want to make up or maybe you are just nervous because the day of an important …

10 Strategies to Help Improve Swimming Times

10 Strategies to Help Improve Swimming Times

Dr. GJohn Mullen Agustín Artiles, Blog, Competition, Dryland, Latest&Greatest, Psychology, Training 0 Comments

You just can’t find a logical explanation for your poor performance and this new situation is getting to you. You were setting new personal records on your swimming times only a couple of seasons ago, whereas you can’t even get close to those old times nowadays. It does not necessarily mean the training provided is incorrect. There could be countless …

Ultimate Guide to Resisted Swimming Training

Dr. GJohn Mullen Biomechanics, Blog, Dr. John Mullen, Latest&Greatest, Psychology, Training 1 Comment

I remember at Purdue, we used the rack and I loved it! 🙂 It was challenging and different, I felt it helped me connect my stroke. Sure, this is anecdotal but whether it physiologically or psychologically worked, I felt there was a benefit. Despite feeling it worked in college, once I began researching the topic, many questions popped up like: …

A Swimmers State Of Mind: Do you have the Right Swimming Mental Attitude?

Dr. GJohn Mullen Blog, Competition, Dr. John Mullen, Dryland, Latest&Greatest, Psychology, Training 1 Comment

The greatest factor affecting whether or not you set a great time and achieve your goals in a competition or during swimming training can sometimes be found in your own mind. The secret is how easily you can focus on the objective. Excessive nervousness, overzealous expectations, and fear of your rivals could be more than enough reasons to lose concentration. …

Coaching Yourself After Losing A Race

Dr. GJohn Mullen Blog, Competition, Dr. John Mullen, Latest&Greatest, Psychology, Training 0 Comments

You look up, see your time on the clock and even before the disappointment grabs hold of you, that little voice in your head starts revving up. At first, it’s just mostly shocking related, “Are you kidding me?!!!” “I thought for sure that I had gone so much faster!” However, once the reality of yet another slow swim sets in, …